Monday, September 22, 2008

Calories to Burn

Burning calories a hot topic today. With lots of people suffering from excess fats, burning calories is of utmost importance. People are joining too many health clubs to burn calories, taking weight reducing medicines and so on. These might work, but are they perfect. Burning calories more would make you weak and then by eating more to cover up weakness, you end up gaining more weight than before. Hence you should be aware of how many calories to be burned a day.

Here is how you calculate your calories burned.

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