Yoga is a discipline involving breathing techniques and postures known as asanas (A-san-as), a Sanskrit word that virtually means that, "to sit in a particular position." Asanas are the varied positions that form up the apply of yoga.Yoga is radically different from additional standard exercises, such as aerobics and weight coaching, in that the goal isn't to develop muscular strength or cardiovascular fitness (although those area unit common reasons individuals apply today) however to bring the mind and body into a mutual state of well being, balance, ease and vibrant alertness.The word yoga means "union." One who follows the path of yoga is termed a yogi or yogin. The true practice of yoga becomes a way of life. More than associate degree exercise program, the yogi seeks to create balance in life through the asanas, proper diet and rest, meditation, and in cultivation of correct thought and action. The result of this discipline is optimum health and well being, which encompasses things such as knowledge, creativity and peace with the self and the world
No comments:
Post a Comment