Sunday, September 28, 2008

Alcohol - Is it a Depression causing Drug?

Alcoholism is a disorder that produces many similar signs and symptoms needed for designation of Major Depression. Although alcohol typically causes a “good mood,” alcohol is a depression-causing drug.

What one must understand concerning alcoholism and depression
1. Family history of either depression or alcoholism puts someone at increased risk for developing either health problem.
2. Alcoholism may cause a relapse in patients with depression.
3. The depressive symptoms from alcohol are greatest once a person initial stops drinking, so sick alcoholics with a history of depression ought to be fastidiously monitored throughout the early stages of withdrawal.
4. The symptoms of depression in alcoholics are greatly reduced once 3 to four weeks of stopping alcohol intake.
5. A person laid low with major depression and who abuses alcohol incorporates a a lot of higher risk of making an attempt and succeeding at taking his own life:
6. Alcohol abuse can exaggerate depression and increase unthoughtfulness.
7. Alcohol is frequently detected in suicide ways involving driving a moving vehicle or overdosing.
8. Alcohol impairs judgment, which explains its association with painful suicide ways.
9. Because of the danger of suicide, it is critical that folks laid low with major depression and abusing alcohol receive prompt medical attention.

Monday, September 22, 2008

Calories to Burn

Burning calories a hot topic today. With lots of people suffering from excess fats, burning calories is of utmost importance. People are joining too many health clubs to burn calories, taking weight reducing medicines and so on. These might work, but are they perfect. Burning calories more would make you weak and then by eating more to cover up weakness, you end up gaining more weight than before. Hence you should be aware of how many calories to be burned a day.

Here is how you calculate your calories burned.