Tips on Choosing the Right Hair Dye Colors

At one time or another most women have caught themselves looking at a chart of hair dye colors in the grocery store aisle and wondering what it would be like to be an "ash blonde" or a "sable brunette."

The names of hair dye colors are designed to be alluring and it works making choosing the right hair colors all the more difficult. There isn't a woman alive who isn't tempted to give it a try.Beyond the psychological benefits to be gleaned from coloring your hair - making yourself feel younger, having a bit of fun, or trying something more daring - coloring your hair can actually be beneficial to the hair itself. In some instances coloring will give the hair a greatly improved texture and shine and it does make the gray disappear. Before you make the decision to color, however, it's good to know what you're getting yourself into because the consequences of a failed hair coloring can be absolutely devastating.

Available Methods

In choosing the right hair color or hair dye coloring the primary considerations are effect on the hair and duration of the resulting change. Depending on materials used, different hair colors may last as little as eight shampoos or as long as six months.

SEMI-PERMANENT HAIR DYE COLORS

In semi-permanent hair coloring methods (sometimes called glazes, washes, or stains) there are dyes that contain ingredients that are extracted only from vegetables. The color resulting from the introduction of the dye sits on the surface of the hair and washes out after approximately eight shampoos.There are also partial chemical hair dye colors that contain approximately three percent peroxide. While not as safe to the hair as the vegetable dyes, the color will last for some twenty shampoos. These methods can be used to darken the hair only and they will temporarily cover graying areas. Right hair color dyes have an added advantage of calming down hair that tends to frizz and have a tendency to make hair more shiny and to improve its texture.

PERMANENT HAIR DYE COLORS

Permanent hair color dyes are harsh and hard on the hair. In this method the color is mixed with hydrogen peroxide. The peroxide lifts the original color and allows for the new hue to move through the cuticle of the hair and into the cortex. These methods can both lighten and darken the hair and is the method chosen when dying hair blonde.Depending on the rate of growth of an individual's hair this method last several months. Normally a re-application is performed when the hair has grown to the point that its roots are a different color, for instance dark roots on a dyed blonde. If used in the long term, special attention must be paid to the daily routine of hair care to protect it from chemical damage.

HIGHLIGHTING HAIR COLORS

In highlighting, small strands of hair in locations strategic to the hair style are dyed one or two shades lighter than the normal hair. Either of the above methods may be used to accomplish the color change, but in general highlighting is not as potentially damaging to the hair due to the limited scope of the application.The idea is to create the appearance of exposure to the sun which would create natural highlights. This technique gives the hair greater depth and visual texture. It's a good way for women who are scared of coloring their hair with hair dye color to "get their feet wet" with a fair assurance of safety. Normally highlighting hair color dyes needs to be touched up every three to six months.

Family Fashion Store - FutureGirls.net

Most of websites I might have visited in the past are either gender specific and/or category specific. But, here I found out one such website that offers Men, Women, Pets, kids with various fashion items and accessories. The categories on offer include bags, shoes, jewelry, makeup, hair etc.

Futuregirls provides me with an unique opportunity to get fashion related accessories for my entire family. So to me this becomes my Family Fashion Store.

You can verify my claim yourself by visiting Futuregirls website (http://www.futuregirls.net/).

Alcohol - Is it a Depression causing Drug?

Alcoholism is a disorder that produces many similar signs and symptoms needed for designation of Major Depression. Although alcohol typically causes a “good mood,” alcohol is a depression-causing drug.

What one must understand concerning alcoholism and depression
1. Family history of either depression or alcoholism puts someone at increased risk for developing either health problem.
2. Alcoholism may cause a relapse in patients with depression.
3. The depressive symptoms from alcohol are greatest once a person initial stops drinking, so sick alcoholics with a history of depression ought to be fastidiously monitored throughout the early stages of withdrawal.
4. The symptoms of depression in alcoholics are greatly reduced once 3 to four weeks of stopping alcohol intake.
5. A person laid low with major depression and who abuses alcohol incorporates a a lot of higher risk of making an attempt and succeeding at taking his own life:
6. Alcohol abuse can exaggerate depression and increase unthoughtfulness.
7. Alcohol is frequently detected in suicide ways involving driving a moving vehicle or overdosing.
8. Alcohol impairs judgment, which explains its association with painful suicide ways.
9. Because of the danger of suicide, it is critical that folks laid low with major depression and abusing alcohol receive prompt medical attention.

Calories to Burn

Burning calories a hot topic today. With lots of people suffering from excess fats, burning calories is of utmost importance. People are joining too many health clubs to burn calories, taking weight reducing medicines and so on. These might work, but are they perfect. Burning calories more would make you weak and then by eating more to cover up weakness, you end up gaining more weight than before. Hence you should be aware of how many calories to be burned a day.

Here is how you calculate your calories burned.

Information on Ayurvedic Treatments

Ayurvedic treatments differ from the majority of typical cures in its distinctive approach towards healing. The principle of treating the sick and not the sickness is central to all varieties of ayurvedic treatments. Rather than trying to cure a illness in isolatation, ayurveda takes into account a private in his entireness. "Samadosha samagnischa samadhatu malakriya Prasanna atma manah swastha itih abhidhiyate." Having a balanced state of doshas, agni (digestive fire), dhatus (tissues) normal functioning of os zygomaticum (waste products), cheerful state of atman (soul), sensory organs and mind are the symptoms of healthy life. Ayurvedic treatments lay emphasis on examining the doshas/prakriti or the natural states of people before continuing. The prakriti or the physical constitution, susceptibility to diseases, mental make-up associate degreed lifestyle of an individual is discovered in accordance to the fundamental constitution of the larger prakriti or the universe. Of course, ayurveda has drawn the most comprehensive image of anatomy and therefore the wildlife, saying that, the elements of the nature—the Panchamahabhuts: kshit (earth), ap (water), marut(air), tejas (fire), and vyoma (space or ether or akash), are also, the components of human body,which square measure manifested in 3 sorts of physic—kaph (water/earth), pitta (fire), vata (ether/ air).These 3 sorts square measure additional recognized by writing as tridoshas or the three faults—vata, pitta and kapha irregularities. The smooth functioning of the body is hampered because of the imbalances within the 3 doshas (prakriti) inflicting all types of diseases. Ayurveda takes into thought the body, mind and soul of an individual because the unit for identification. Hence, it recognizes negative emotions like anger, fear, insecurity, jealousy and greed as incorrect thinking on the part of a private. These can directly produce associate degree imbalance in the doshas. Sattva, or peaceful equilibrium, rajas, or excessive activity and tamas, or inertia—the 3 tendencies or gunas of mind influence the imbalances in the three doshas. Hence the mind-body imbalance impairs the inventive functioning of man.

THE DOSHAS

Vata Prakriti/Type

Vata, which is known with the cosmic part of vaayu or air and akash or ether, control all sorts of movements and is accountable for respiration too. This is the kinetic force all told sorts of biological forms, and controls the body's auto-functions (nerve impulses, circulation, respiration, and elimination and heartbeats etc.) therein. In case of an imbalance (vikruti), vata prakriti individuals, who square measure fast in their mental method and initiation of action, tend to suffer from diseases of the neurological system particularly motor functions. The diseases are pronounced throughout the previous age, which is the amount of vata (vata kala). The disease largely affects the lower components of the body since they square measure the predominant seats of vata dosha. Also, individuals happiness to this sort suffer from angina (hridgraha).

Pitta Prakriti/Type

Pitta Prakriti is consists of Hindu deity or teja, the element of heat energy. It is accountable for maintenance of body heat and reworking in nature. All types of out of doors parts a private takes-in square measure reworked into within parts (microcosm) of the body by tyrannid. It governs the digestion or proper assimilation of physical, mental and emotional elements of a biological entity. Hence, Pitta is accountable for metabolism within the organ and tissue systems, as well as cellular metabolism. The persons of this prakriti are sharp, quick in action and ordinarily possess a terribly smart intellect also as grasping power. The pitta prakriti persons square measure prone to diseases of the biological process and metabolic systems. The diseases mostly have an effect on the abdomen i.e. the area between the chest and navel. Also, pitta disorders square measure pronounced in the middle ages, which is the amount of tyrannid (pitta kala).

Kapha Prakriti/Type

Kapha prakriti or dosha consists of prithvi (earth) and jala (water). Jala or ap, is essential for sustenance of life. Prithvi, or earth, is responsible for structure and bulk of the fabric. Kapha is responsible for body type and structure (fluids, fats, bones and muscles). The kapha prakriti endows the individuals with a smart purgative and powerful perseverance however they're slow in their activities. The cold quality of kapha results in poor appetite as their Hindu deity or digestion is poor. In case of an imbalance (vikruti), individuals tend to suffer from the diseases of the metabolism system particularly unemotional disorders. The diseases normally have an effect on the higher components of the body i.e. chest and above. The diseases are pronounced throughout the early ages (childhood), which is the amount of kapha (kapha kala). Generally folks square measure a combination of 2 doshas i.e. dwandvaja prakriti. They possess characteristics of both doshas involved depending on the percentage of the combination. In this case, one is a primary and the other is the secondary dosha. Sometimes people are a combination of all the three imbalances of doshas. But, it is extremely rare to find a balanced state of all the three doshas. Not only the humans but also everything (animals, plants, geographical locations, times of day, seasons and activities performed etc.) in the universe is categorized according to these three doshas. An ayurvedic practitioner formulates a diet plan and recommends herbs for a patient after taking into consideration all these aspects. That's why in ayurveda different people with the same disease sometimes receive different diet and herb plans.

Effect of Seasons on the Prakriti Types

The condition of human body depends on the continuous interaction between internal and external factors. Environmental factors include the nature of the land, water and various atmospheric phenomena such as temperature, humidity, wind, rain and snow shortly, the seasons and climes. Food and proper digestion of it in our systems is considered vital to maintain a reasonable balance of the three doshas of vata, pitta and kapha. Food is digested by Hindu deity (heat/fire) inside USA simply as it's well-done by Hindu deity (heat/fire) outside. According to ayurveda, there is a "stimulus-response" relation between the agni inside USA and therefore the outside agni—the sun. When the Hindu deity outside is robust (i.e. summer) the agni within USA (the biological process energy) is weak and vice-versa. Basing on this principle the Indian food customs (even festival delicacies) and of course, the diet and lifestyle program (Dinacharya and Ritucharya) of writing have been custom-made to seasonal changes.

Ayurvedic Remedies

Specialized ayurvedic remedies such as panchakarma, marma chikitsa, dhara or following an ayurvedic diet, basically endeavor to restore the harmony of the tridoshas. The purpose of all ayurvedic remedies and herbal medicines is to keep the doshas or the humors in equilibrium, since an imbalance indicates a disease condition. Samsodhana (cleansing process), samsamana (palliative measures) and nidanaparivarjana (treating the causes) are the three main stages through which ayurvedic remedies usually progress.Of these three remedial phases, samsodhana is considered a prominent process and according to ayurveda, should be administered with full care. Panchakarma is synonymous with this process. In fact, panchakarma is a group of five ayurvedic remedies, all of which are not practiced in all diseases.

PANCHAKARMA

Ayurveda recognizes that all living and non-living things are composed of panchamahabhut or five basic elements of the entire creation. One branch of Indian philosophy—Sankhya, states that there are 24 elements in all, of which five are the foundation of the gross world: earth, water, fire, air and ether. According to ayurveda these five elements in different combinations constitute the three body types/doshas—vata (air and ether), pitta (fire) and kapha (earth and water). These two theories are the guiding factors of ayurveda as a therapeutic science. Ayurveda advises undergoing panchakarma at the seasonal changes to both keep the metabolism strong and keep toxins from accumulating in the body as well as the mind. The process finds the way to the root cause of the problem and corrects the essential balance of mind, body, and emotions. It is considered extremely effective to go through the process of panchakarma prior to any rejuvenation treatment (rasayana/herbal medicines), for it cleanses the body, improves the digestion, the metabolic processes of the body and cleanse the thought process as well. Basically, panchakarma is meant to make an individual most receptive to the curative process of ayurveda by removing accumulated waste in body and mind.

Vamana (Emesis)

It is a process of therapeutic vomiting (induced), which helps eliminate the toxic or waste matters from the stomach and thoracic cavity. Kapha dominant diseases like severe skin diseases (psoriasis, urticaria); bronchial asthma, mental disorders etc. are selected for this treatment procedure. This process is not suggested for expecting mothers. Normally eight bouts of emesis are followed. The vomiting is stopped when yellow coloration is seen. Then, dhoomapana—inhalation of medicated fumes—is done through a special process. Finally, certain rules have to be followed called paschatkarma that basically implies strict diet regimen. The entire treatment takes 15 days, and requires good attention as well as skilled assistance.

Virechana (Purgation)

This eliminates the toxic or waste matters from the intestine. It also cures pitta or pitta-dominated diseases. Poorvakarma or initial process of cleansing like vamana is suggested here. About 20 purges may be seen in this process depending on the patient's health. A mild form of virechana without the poorvakarma, is an integral part of ayurvedic therapy. It is also used for prevention of diseases.

Vasti (Enema)

The process of vasti or therapeutic enema is resorted to eliminate toxins from colon, and strengthens the tissues. Two kinds of vastis are followed in ayurveda. Snehavasti is the vasti where medicated oils are used. This is not advised in patients suffering from diabetes, anemia, diarrhea, and obesity. Poorvakarma is required here. For kashaya vasti, honey, rock salt, sneham (oils), paste of medicines are needed and mixed one by one in the higher than order. This concoction is taken in an empty abdomen. After the method the patient is allowed to require a shower. Diseases like hemiplegia, and disease due to vata square measure treated by this method. Medicines are elect as per illness and stage.

Nasya (Nasal Application of Herbal Medicines)

Nasya is instillation of medicine through nose. It is a vital procedure of ayurveda for the treatment of sirorogas or diseases moving head space. Nasya helps cleanse the head and sinuses. The process is contraindicated in numerous psychological diseases, asthma and cough. Here, the patient is to inhale lightly warm oil. Warmed oil is massaged in the patient's neck, shoulder, palm, face and sole before and after the method of nasya. Different timings square measure indicated for completely different dosha sorts. Morning time is prescribed for kapha diseases, noon in tyrannid diseases and evening in vata diseases.

Raktamoksha (Blood-Letting)

Susruta gave stress to Raktamoksha (blood-letting) as one of the panchakarma, taking two of the vastis as a single karma (here, procedure). The process of letting out the vitiated blood is termed raktamoksha. In this procedure localized impurity or poison from the blood is removed through various methods. Often leech is used to suck out the impure blood from the affected area. Blood-letting is also done to eliminate toxins from the blood stream causing various chronic skin disorders like urticaria, eczema, scabies and leucoderma etc. The method was also effectively used to cure enlarged liver and spleen. There are steps to be followed before doing panchakarma called poorvakarma. One is snehana or oleation where medicated oils are applied internally and externally. Another process called swedana or sudation is actually classified into four types to induce sweating. The purpose of poorvakarma is to liquefy and guide the provoked doshas to the mainstream to facilitate the sodhana or cleansing.

DIET

Following a strict ayurvedic diet also forms part of the ayurvedic treatment method. Ayurveda emphasizes that the diet we take has a close influence on our mind and body. According to ayurveda, the mind has three possible states (tri-gunas) that are related to the three states of our physical constitution or the three-dosha types. Sattva, or peaceful equilibrium, rajas, or excessive activity and tamas, or inertia—the three tendencies or gunas of mind influence the imbalances in the three doshas. Specific dietary adjustments serves to maintain the balance of specific doshas and thus entail perfect health. Appropriate diet will be wont to take away or neutralize toxins within the body, also. Ayurveda suggests feeding food till one's appetency is happy. When ill, one should eat solely lightweight food, and then normal food in tiny quantities, until [*fr1] the appetency is consummated. One important rule in writing is rarely to mix contradictory foods in terms of their qualities. Some of the commonly followed rules on food habits per writing square measure as below: • Keeping high-protein or high-fat food things in separate meals from lighter foods like starches and vegetables. • Not mixing milk with dairy product. • Not eating well-done foods and raw foods at the same meal since they need differing kinds of digestion. • Avoiding drinking milk while feeding radishes, tomatoes, meat, fish, eggs, citrus fruits. • Eating contemporary fruit severally from different meals (except the well-done fruits). • Some specific vegetables and grains are taboo in some specific days of a month. Diet is to be compatible with changing seasons.

YOGA

Practice of yoga is associate degree integral technique in writing, which is applied to keep each the body and mind healthy and relaxed. It is recommended for cure also as for bar of varied ailments. Different yogasanas square measure prescribed for completely different dosha primarily based ailments. The lifestyle regimens mentioned in yoga square measure integral to ayurvedic treatment. Meditation is often suggested to take care of balance or peace within the thinking method. Meditation removes any disturbances in the balance of the three mental states of sattva, rajas and tamas.

GEMS

Recommendation of gems to avoid any imminent downside is associated with Jyotish Shastra (astrology). Ayurveda applies Jyotish Shastra (astrology) to ascertain the approaching diseases a private goes to suffer also on ascertain what style of gems would be helpful for him. Ayurveda prescribes 9 precious gemstones to be used outwardly and internally as well. Apart from recommending wearing gems, the rasayana branch of ayurveda, also, recommends calxes of various gemstones (bhasma) as medicine.

ABOUT YOGA IN INDIA

Yoga is a discipline involving breathing techniques and postures known as asanas (A-san-as), a Sanskrit word that virtually means that, "to sit in a particular position." Asanas are the varied positions that form up the apply of yoga.Yoga is radically different from additional standard exercises, such as aerobics and weight coaching, in that the goal isn't to develop muscular strength or cardiovascular fitness (although those area unit common reasons individuals apply today) however to bring the mind and body into a mutual state of well being, balance, ease and vibrant alertness.The word yoga means "union." One who follows the path of yoga is termed a yogi or yogin. The true practice of yoga becomes a way of life. More than associate degree exercise program, the yogi seeks to create balance in life through the asanas, proper diet and rest, meditation, and in cultivation of correct thought and action. The result of this discipline is optimum health and well being, which encompasses things such as knowledge, creativity and peace with the self and the world

WHAT IS SPA?

The word spa conjures up images of mud baths and meditation categories, spa cuisine in a serene desert setting. But spas, lately, seem to be pop up everywhere: workplace buildings, strip malls, village storefronts. Salons and Korean nail places throw the word around. How will they all be spas? 1st, there are completely different types of spas. At a destination spa, the whole environment is geared  toward the four cornerstones of a spa experience: mind and body fitness, healthy eating, relaxation and treatments. You generally go there for at least 2 or 3 nights and immerse yourself within the spa atmosphere. Some people go to facilitate them create modus vivendi changes. The destination spa is sometimes confused with a resort spa, which is one of the numerous amenities at a resort, along with golf, tennis and as a lot of fatty food as you are feeling like ingestion. At the day spa, people will drop in for massages, facials, body treatments, manicures and pedicures. Often, day spas are associate extension of a hair salon. This is fine, as long as the spa offers a quiet, serene, environment. But no one is control use of the word spa. That's why some salons promote spa services once all they have is one massage table, or use names like "spa pedicure." If you have any doubt, check out the facilities yourself before booking a rendezvous. Just drop in and raise a fast tour. At a minimum, a day spa should supply professionally administered massages, facials and body treatments in a quiet, serene atmosphere. At its most elaborate, a destination spa like Canyon Ranch has a workers of physicians, psychologists, nutritionists and physical therapists. It offers so several categories, lectures and services that and so several things occurring that you simply may pay months there and still not expertise all of them.