Health & Fitness

Family Fashion Store - FutureGirls.net

2009-01-11T23:45:00.000-08:00

Most of websites I might have visited in the past are either gender specific and/or category specific. But, here I found out one such website that offers Men, Women, Pets, kids with various fashion items and accessories. The categories on offer include bags, shoes, jewelry, makeup, hair etc.

Futuregirls provides me with an unique opportunity to get fashion related accessories for my entire family. So to me this becomes my Family Fashion Store.

You can verify my claim yourself by visiting Futuregirls website (http://www.futuregirls.net/).

Treatment on hydropulse, sinupulse, sinusitis

2008-09-30T06:35:00.000-07:00

If you are suffering from:

* Nasal Congestion (such as from colds or allergies)
* Chronic Sinusitis
* Recurrent sore throats and post nasal drip
* Snoring due to nasal blockage
* Ear blockage while flying or scuba diving
* Asthma with sinusitis
* Exposure to (most) allergens
* Restoring the health of your sinuses after exposure to smoke, smog or other chemicals

Consider trying pulsatile irrigation from Dr. Grossan:

"A particularly helpful strategy in the treatment and prevention of chronic sinusitis is saline washing using the Grossan Sinus Irrigator."
Patient Care Magazine/February 1997
Gary Rachelefsky, M.D.
Associate Director Allergy-Immunology U.C.L.A School of Medicine Los Angeles, CA
Raymond G. Slavin M.D.
Professor of Internal Medicine St. Louis University School of Medicine, St. Louis, Mo.
Ellen R. Wald, M.D.
Professor of Pediatrics-Otolaryngology, Children's Hospital of Pittsburgh, Pittsburgh, PA

grossan hydropulse

If you have skin allergies or sensitive skin.. or just health conscious and want to avoid toxic ingredients you should try: Organic Makeup Mineral Makeup

Alcohol - Is it a Depression causing Drug?

2008-09-28T09:48:00.000-07:00

Alcoholism is a disorder that produces many similar signs and symptoms required for diagnosis of Major Depression. Although alcohol often initially causes a “good mood,” alcohol is a depression-causing drug.

What one must know about alcoholism and depression
1. Family history of either depression or alcoholism puts a person at increased risk for developing either illness.
2. Alcoholism may cause a relapse in patients with depression.
3. The depressive symptoms from alcohol are greatest when a person first stops drinking, so recovering alcoholics with a history of depression should be carefully monitored during the early stages of withdrawal.
4. The symptoms of depression in alcoholics are greatly reduced after three to four weeks of stopping alcohol intake.
5. A person suffering from major depression and who abuses alcohol has a much higher risk of attempting and succeeding at taking his own life:
6. Alcohol abuse can exaggerate depression and increase impulsiveness.
7. Alcohol is frequently detected in suicide methods involving driving a moving vehicle or overdosing.
8. Alcohol impairs judgment, which explains its association with painful suicide methods.
9. Because of the risk of suicide, it is critical that people suffering from major depression and abusing alcohol receive prompt medical attention.

Allergy Free Organic Mineral Makeup

2008-09-23T06:47:00.000-07:00

Makeup improves your appearance and adds to your personality. How about if the make up is allergy free. This can be achieved in the following manner.

Allergy free organic mineral makeup

UK and Europe
Mineral Organic Bronzers Pure Mineral Foundation
Organic Mineral Foundation Setting Powder
Blush Eye Shadows Ultra Matte Eye Shadows Lipstick Starters Brushes Samples

USA

Organic Mineral Bronzer Foundation Setting Powder Blush
Eye Shadow Ultra Matte Eye Shadow Lipstick Starters Brushes Samples

Helpful Articles about Migraines and Sinusitis

Read About Sinusitis, Sinus Irrigation, Migraines, and Allergies
Capsaicin and Migraines Headaches and Migraines Sinusitis Frequent Questions About Sinus Irrigation

What is Pulsatile Sinus Irrigation Snoring Antibiotic Dependency Allergy Prevention

For sinusitis, migraines, cluster headaches, and sinus congestion try capsaicin nasal sprays such as Sinol or Sinus Buster.

Sinol All Natural Allergy & Sinus Nasal Spray with Capsaicin Relieves sinus congestion, migraines, and headaches (cluster headaches as well) quickly. Good for sinusitis, allergies, cluster headaches, post nasal...

Calories to Burn

2008-09-22T05:04:00.000-07:00

Burning calories a hot topic today. With lots of people suffering from excess fats, burning calories is of utmost importance. People are joining too many health clubs to burn calories, taking weight reducing medicines and so on. These might work, but are they perfect. Burning calories more would make you weak and then by eating more to cover up weakness, you end up gaining more weight than before. Hence you should be aware of how many calories to be burned a day.

Here is how you calculate your calories burned.

Blog on Health & Cosmetics

2008-09-18T04:55:00.000-07:00

Pulsatile Sinus Irrigation is a gentle, pulsating stream to cleanse & moisturize the sinuses and massage the cilia of the nose and sinuses to their normal, healthy state.
One type of product for pulsatile irrigation to help Sinusitis is the Hydropulse, and the Sinupulse, which are another method of Nasal Douche, Nasal Rinse, Nasal Rinsing, Nasal Wash, Sinus Wash, Saline Wash, nasal irrigation.
Other benefits of pulsatile irrigation include: stop snoring, sleep apnia, blocked sinus, blocked nose, sinus cleanse
What do doctors say are the benefits of sinus irrigation? Among them are reducing nasal congestion, cleansing and ridding the sinus cavities of allergens, irritants, and contaminants, treating chronic sinusitis, treat acute bacterial rhinosinusitis, stopping snoring, stop snoring, blocked nose, and congested sinuses....
Some Examples of Organic Mineral Makeup in Europe:Mineral Bronzers Pure Mineral Foundation Organic Mineral Foundation Mineral Setting Powder Mineral Blush Mineral Eye Shadows Mineral Ultra Matte Eye Shadows Mineral Lipstick Starter Kits Vegan Brushes Mineral Makeup Samples Autumn Trends & Colours Organic Antioxidants Healthy Skin Mineral Makeup Reviews Testimonials End of Summer Sale Afterglow Cosmetics
Some Examples of Organic Mineral Makeup in the US and Canada:Autumn Trends & Colours Organic Antioxidants Healthy Skin Mineral Makeup Reviews Testimonials End of Summer Sale Afterglow Cosmetics Mineral Bronzer Mineral Foundation Mineral Setting Powder Mineral Blush Mineral Eye Shadow Mineral Ultra Matte Eye Shadow Mineral Lipstick Makeup Starter Kits Vegan Brushes Mineral Makeup Samples
The SinusHealthCenter.com is a local resource for articles and products by leading ENT specialist doctors for help with sinus related challenges such as sinus infections, migraine headaches, and chronic sinusitis.

Helpful Products Include: Sinus Irrigation Capsaicin Capsicum Pepper Nasal Spray Nasal Sprays and Solutions Natural Enzymes and Homeopathics Sinus Health Books

Articles About Sinusitis, Sinus Irrigation, Migraines, and Allergies Sinusitis Frequent Questions About Sinus Irrigation What is Pulsatile Sinus Irrigation Headaches and Migraines Snoring Antibiotic Dependency Allergy Prevention

Additional Products Include: Sinus Buster: Allergy Nasal Spray Sinus Buster: Classic Nasal Spray for Sinus and Nasal Congestion Sinus Buster: Sinus Buster: Migraine Headache Relief Sinus Buster: Natural Nasal Spray for Sinus and Nasal Congestion Sinol Migraine Relief Sinol Allergy & Sinus Relief Clear-ease Natural Enzymes for Sinus Health Breathe-ease Nasal Moisturizing Solution with Bottle Breathe-ease Nasal Moisturizing Solution Grossan Hydro Pulse Sinus System for EU and UK Dr. Hana’s Nasopure Nasal Wash System Sinupulse Sinus Irrigation System SinuCleanse Neti Pot Breathe-ease Nasal Solution with Lavage Bottle The SinuCleanse Squeeze

Information on Ayurveda Treatments

2008-06-08T09:14:00.000-07:00

Ayurvedic treatments differ from the majority of conventional cures in its unique approach towards healing. The principle of treating the sick and not the sickness is central to all forms of ayurvedic treatments. Rather than trying to cure a disease in isolatation, ayurveda takes into account an individual in his entirety. "Samadosha samagnischa samadhatu malakriya Prasanna atma manah swastha itih abhidhiyate." Having a balanced state of doshas, agni (digestive fire), dhatus (tissues) normal functioning of mala (waste products), cheerful state of atman (soul), sensory organs and mind are the symptoms of healthy life. Ayurvedic treatments lay emphasis on examining the doshas/prakriti or the natural states of individuals before proceeding. The prakriti or the physical constitution, susceptibility to diseases, mental make-up and lifestyle of an individual is ascertained in accordance to the elemental constitution of the larger prakriti or the universe. Of course, ayurveda has drawn the most comprehensive picture of human body and the natural world, saying that, the elements of the nature—the Panchamahabhuts: kshit (earth), ap (water), marut(air), tejas (fire), and vyoma (space or ether or akash), are also, the components of human body,which are manifested in three types of physic—kaph (water/earth), pitta (fire), vata (ether/ air).These three types are further recognized by ayurveda as tridoshas or the three faults—vata, pitta and kapha irregularities. The smooth functioning of the body is hampered owing to the imbalances in the three doshas (prakriti) causing all kinds of diseases. Ayurveda takes into consideration the body, mind and soul of an individual as the unit for diagnosis. Hence, it recognizes negative emotions like anger, fear, insecurity, jealousy and greed as incorrect thinking on the part of an individual. These can directly create an imbalance in the doshas. Sattva, or peaceful equilibrium, rajas, or excessive activity and tamas, or inertia—the three tendencies or gunas of mind influence the imbalances in the three doshas. Hence the mind-body imbalance impairs the creative functioning of man.

THE DOSHAS

Vata Prakriti/Type
Vata, which is identified with the cosmic element of vaayu or air and akash or ether, control all types of movements and is responsible for respiration too. This is the kinetic force in all kinds of biological forms, and controls the body's auto-functions (nerve impulses, circulation, respiration, and elimination and heartbeats etc.) therein. In case of an imbalance (vikruti), vata prakriti individuals, who are quick in their mental process and initiation of action, tend to suffer from diseases of the neurological system especially motor functions. The diseases are pronounced during the old age, which is the period of vata (vata kala). The disease mostly affects the lower parts of the body since they are the predominant seats of vata dosha. Also, individuals belonging to this type suffer from angina (hridgraha).

Pitta Prakriti/Type
Pitta Prakriti is consists of agni or teja, the element of heat energy. It is responsible for maintenance of body heat and transforming in nature. All types of outside elements an individual takes-in are transformed into inside elements (microcosm) of the body by pitta. It governs the digestion or proper assimilation of physical, mental and emotional elements of a biological entity. Hence, Pitta is responsible for metabolism in the organ and tissue systems, as well as cellular metabolism. The persons of this prakriti are sharp, quick in action and normally possess a very good intellect as well as grasping power. The pitta prakriti persons are prone to diseases of the digestive and metabolic systems. The diseases mostly affect the abdomen i.e. the area between the chest and umbilicus. Also, pitta disorders are pronounced in the middle ages, which is the period of pitta (pitta kala).

Kapha Prakriti/Type
Kapha prakriti or dosha consists of prithvi (earth) and jala (water). Jala or ap, is essential for sustenance of life. Prithvi, or earth, is responsible for structure and bulk of the material. Kapha is responsible for body form and structure (fluids, fats, bones and muscles). The kapha prakriti endows the individuals with a good physic and strong perseverance but they are slow in their activities. The cold quality of kapha results in poor appetite as their agni or digestion is poor. In case of an imbalance (vikruti), individuals tend to suffer from the diseases of the respiratory system especially phlegmatic disorders. The diseases normally affect the upper parts of the body i.e. chest and above. The diseases are pronounced during the early ages (childhood), which is the period of kapha (kapha kala). Generally people are a combination of two doshas i.e. dwandvaja prakriti. They possess characteristics of both doshas involved depending on the percentage of the combination. In this case, one is a primary and the other is the secondary dosha. Sometimes people are a combination of all the three imbalances of doshas. But, it is extremely rare to find a balanced state of all the three doshas. Not only the humans but also everything (animals, plants, geographical locations, times of day, seasons and activities performed etc.) in the universe is categorized according to these three doshas. An ayurvedic practitioner formulates a diet plan and recommends herbs for a patient after taking into consideration all these aspects. That's why in ayurveda different people with the same disease sometimes receive different diet and herb plans.

Effect of Seasons on the Prakriti Types
The condition of human body depends on the continuous interaction between internal and external factors. Environmental factors include the nature of the land, water and various atmospheric phenomena such as temperature, humidity, wind, rain and snow shortly, the seasons and climes. Food and proper digestion of it in our systems is considered vital to maintain a reasonable balance of the three doshas of vata, pitta and kapha. Food is digested by agni (heat/fire) within us just as it is cooked by agni (heat/fire) outside. According to ayurveda, there is a "stimulus-response" relation between the agni within us and the outside agni—the sun. When the agni outside is strong (i.e. summer) the agni inside us (the digestive energy) is weak and vice-versa. Basing on this principle the Indian food customs (even festival delicacies) and of course, the diet and lifestyle regimen (Dinacharya and Ritucharya) of ayurveda have been adapted to seasonal changes.

Ayurvedic Remedies
Specialized ayurvedic remedies such as panchakarma, marma chikitsa, dhara or following an ayurvedic diet, basically endeavor to restore the harmony of the tridoshas. The purpose of all ayurvedic remedies and herbal medicines is to keep the doshas or the humors in equilibrium, since an imbalance indicates a disease condition. Samsodhana (cleansing process), samsamana (palliative measures) and nidanaparivarjana (treating the causes) are the three main stages through which ayurvedic remedies usually progress.Of these three remedial phases, samsodhana is considered a prominent process and according to ayurveda, should be administered with full care. Panchakarma is synonymous with this process. In fact, panchakarma is a group of five ayurvedic remedies, all of which are not practiced in all diseases.

PANCHAKARMA
Ayurveda recognizes that all living and non-living things are composed of panchamahabhut or five basic elements of the entire creation. One branch of Indian philosophy—Sankhya, states that there are 24 elements in all, of which five are the foundation of the gross world: earth, water, fire, air and ether. According to ayurveda these five elements in different combinations constitute the three body types/doshas—vata (air and ether), pitta (fire) and kapha (earth and water). These two theories are the guiding factors of ayurveda as a therapeutic science. Ayurveda advises undergoing panchakarma at the seasonal changes to both keep the metabolism strong and keep toxins from accumulating in the body as well as the mind. The process finds the way to the root cause of the problem and corrects the essential balance of mind, body, and emotions. It is considered extremely effective to go through the process of panchakarma prior to any rejuvenation treatment (rasayana/herbal medicines), for it cleanses the body, improves the digestion, the metabolic processes of the body and cleanse the thought process as well. Basically, panchakarma is meant to make an individual most receptive to the curative process of ayurveda by removing accumulated waste in body and mind.

Vamana (Emesis)
It is a process of therapeutic vomiting (induced), which helps eliminate the toxic or waste matters from the stomach and thoracic cavity. Kapha dominant diseases like severe skin diseases (psoriasis, urticaria); bronchial asthma, mental disorders etc. are selected for this treatment procedure. This process is not suggested for expecting mothers. Normally eight bouts of emesis are followed. The vomiting is stopped when yellow coloration is seen. Then, dhoomapana—inhalation of medicated fumes—is done through a special process. Finally, certain rules have to be followed called paschatkarma that basically implies strict diet regimen. The entire treatment takes 15 days, and requires good attention as well as skilled assistance.

Virechana (Purgation)
This eliminates the toxic or waste matters from the intestine. It also cures pitta or pitta-dominated diseases. Poorvakarma or initial process of cleansing like vamana is suggested here. About 20 purges may be seen in this process depending on the patient's health. A mild form of virechana without the poorvakarma, is an integral part of ayurvedic therapy. It is also used for prevention of diseases.

Vasti (Enema)
The process of vasti or therapeutic enema is resorted to eliminate toxins from colon, and strengthens the tissues. Two kinds of vastis are followed in ayurveda. Snehavasti is the vasti where medicated oils are used. This is not advised in patients suffering from diabetes, anemia, diarrhea, and obesity. Poorvakarma is required here. For kashaya vasti, honey, rock salt, sneham (oils), paste of medicines are required and mixed one by one in the above order. This concoction is taken in an empty stomach. After the process the patient is allowed to take a bath. Diseases like hemiplegia, and disease due to vata are treated by this process. Medicines are selected as per disease and stage.

Nasya (Nasal Application of Herbal Medicines)
Nasya is instillation of medicine through nose. It is an important procedure of ayurveda for the treatment of sirorogas or diseases affecting head area. Nasya helps cleanse the head and sinuses. The process is contraindicated in various psychological diseases, asthma and cough. Here, the patient is to inhale lightly warmed oil. Warmed oil is massaged in the patient's neck, shoulder, palm, face and sole before and after the process of nasya. Different timings are indicated for different dosha types. Morning time is prescribed for kapha diseases, noon in pitta diseases and evening in vata diseases.

Raktamoksha (Blood-Letting)
Susruta gave stress to Raktamoksha (blood-letting) as one of the panchakarma, taking two of the vastis as a single karma (here, procedure). The process of letting out the vitiated blood is termed raktamoksha. In this procedure localized impurity or poison from the blood is removed through various methods. Often leech is used to suck out the impure blood from the affected area. Blood-letting is also done to eliminate toxins from the blood stream causing various chronic skin disorders like urticaria, eczema, scabies and leucoderma etc. The method was also effectively used to cure enlarged liver and spleen. There are steps to be followed before doing panchakarma called poorvakarma. One is snehana or oleation where medicated oils are applied internally and externally. Another process called swedana or sudation is actually classified into four types to induce sweating. The purpose of poorvakarma is to liquefy and guide the provoked doshas to the mainstream to facilitate the sodhana or cleansing.

DIET
Following a strict ayurvedic diet also forms part of the ayurvedic treatment method. Ayurveda emphasizes that the diet we take has a close influence on our mind and body. According to ayurveda, the mind has three possible states (tri-gunas) that are related to the three states of our physical constitution or the three-dosha types. Sattva, or peaceful equilibrium, rajas, or excessive activity and tamas, or inertia—the three tendencies or gunas of mind influence the imbalances in the three doshas. Specific dietary adjustments serves to maintain the balance of specific doshas and thus entail perfect health. Appropriate diet can be used to remove or neutralize toxins in the body, also. Ayurveda suggests eating food until one's appetite is satisfied. When ill, one should eat only light food, and then normal food in small quantities, until half the appetite is fulfilled. One important rule in ayurveda is never to combine contradictory foods in terms of their qualities. Some of the commonly followed rules on food habits according to ayurveda are as below: • Keeping high-protein or high-fat food items in separate meals from lighter foods such as starches and vegetables. • Not mixing milk with yogurt. • Not eating cooked foods and raw foods at the same meal since they require different types of digestion. • Avoiding drinking milk while eating radishes, tomatoes, meat, fish, eggs, citrus fruits. • Eating fresh fruit separately from other meals (except the cooked fruits). • Some specific vegetables and grains are forbidden in some specific days of a month. Diet is to be compatible with changing seasons.

YOGA
Practice of yoga is an integral method in ayurveda, which is applied to keep both the body and mind healthy and relaxed. It is recommended for cure as well as for prevention of various ailments. Different yogasanas are prescribed for different dosha based ailments. The lifestyle regimens mentioned in yoga are integral to ayurvedic treatment. Meditation is often recommended to maintain balance or peace in the thinking process. Meditation removes any disturbances in the balance of the three mental states of sattva, rajas and tamas.

GEMS
Recommendation of gems to avoid any imminent problem is associated with Jyotish Shastra (astrology). Ayurveda applies Jyotish Shastra (astrology) to ascertain the imminent diseases an individual is going to suffer as well as to ascertain what type of gems would be beneficial for him. Ayurveda prescribes nine precious gemstones to be used externally and internally as well. Apart from recommending wearing gems, the rasayana branch of ayurveda, also, recommends calxes of various gemstones (bhasma) as internal medicine.

ABOUT YOGA IN INDIA

2008-06-08T09:13:00.002-07:00

Yoga is a discipline involving breathing techniques and postures called asanas (A-san-as), a Sanskrit word that literally means, "to sit in a particular position." Asanas are the various positions that make up the practice of yoga.Yoga is radically different from more conventional exercises, such as aerobics and weight training, in that the goal is not to develop muscular strength or cardiovascular fitness (although those are common reasons people practice today) but to bring the mind and body into a mutual state of well being, balance, ease and vibrant alertness.The word yoga means "union." One who follows the path of yoga is called a yogi or yogin. The true practice of yoga becomes a lifestyle. More than an exercise program, the yogi seeks to create balance in life through the asanas, proper diet and rest, meditation, and in cultivation of correct thought and action. The result of this discipline is optimum health and well being, which encompasses things such as wisdom, creativity and peace with the self and the world

WHAT IS SPA?

2008-06-08T09:13:00.001-07:00

The word spa conjures up images of mud baths and meditation classes, spa cuisine in a serene desert setting. But spas, lately, seem to be popping up everywhere: office buildings, strip malls, village storefronts. Salons and Korean nail places throw the word around. How can they all be spas? First, there are different kinds of spas. At a destination spa, the whole environment is geared toward the four cornerstones of a spa experience: mind and body fitness, healthy eating, relaxation and treatments. You generally go there for at least two or three nights and immerse yourself in the spa atmosphere. Some people go to help them make lifstyle chnages. The destination spa is sometimes confused with a resort spa, which is one of the many amenities at a resort, along with golf, tennis and as much fatty food as you feel like eating. At the day spa, people can drop in for massages, facials, body treatments, manicures and pedicures. Often, day spas are an extension of a hair salon. This is fine, as long as the spa offers a quiet, serene, environment. But no one is regulating use of the word spa. That's why some salons promote spa services when all they have is one massage table, or use names like "spa pedicure." If you have any doubt, check out the facilities yourself before booking an appointment. Just drop in and ask for a quick tour. At a minimum, a day spa should offer professionally administered massages, facials and body treatments in a quiet, serene atmosphere. At its most elaborate, a destination spa like Canyon Ranch has a staff of physicians, psychologists, nutritionists and physical therapists. It offers so many classes, lectures and services that and so many things going on that you could spend months there and still not experience them all.

Indian Ayurveda

2008-06-08T09:11:00.000-07:00

ABOUT AYURVEDA IN INDIAAyurveda is the oldest surviving complete medical system in the world. Derived from its ancient Sanskrit roots - ‘ayus' (life) and ‘ved' (knowledge) – and offering a rich, comprehensive outlook to a healthy life, its origins go back nearly 5000 years. To when it was expounded and practiced by the same spiritual rishis, who laid the foundations of the Vedic civilisation in India, by organising the fundamentals of life into proper systems. The main source of knowledge in this field therefore remain the Vedas, the divine books of knowledge they propounded, and more specifically the fourth of the series, namely Atharvaveda that dates back to around 1000 BC. Of the few other treatises on Ayurveda that have survived from around the same time, the most famous are Charaka Samhita and the Sushruta Samhita which concentrate on internal medicine and surgery respectively. The Astanga Hridayam is a more concise compilation of earlier texts that was created about a thousand years ago. These between them forming a greater part of the knowledge base on Ayurveda as it is practiced today. The art of Ayurveda had spread around in the 6th century BC to Tibet, China, Mongolia, Korea and Sri Lanka, carried over by the Buddhist monks travelling to those lands. Although not much of it survives in original form, its effects can be seen in the various new age concepts that have originated from there. No philosophy has had greater influence on Ayurveda than Sankhaya’s philosophy of creation and manifestation. Which professes that behind all creation there is a state of pure existence or awareness, which is beyond time and space, has no beginning or end, and no qualities. Within pure existence, there arises a desire to experience itself, which results in disequilibrium and causes the manifestation of the primordial physical energy. And the two unite to make the "dance of creation" come alive. Imponderable, indescribable and extremely subtle, this primordial energy – which and all that flows from it existing only in pure existence – is the creative force of all action, a source of form that has qualities. Matter and energy are so closely related that when energy takes form, we tend to think of it in terms of matter only. And much modified, it ultimately leads to the manifestation of our familiar mental and physical worlds. It also gives rise to cosmic consciousness, which is the universal order that prevades all life. Individual intelligence, as distinct from the everyday intellectual mind, is derived from and is part of this consciousness. It is the inner wisdom, the part of individuality that remains unswayed by the demands of daily life, or by Ahamkara, the sense of `I-ness’. A Sanskrit word with no exact translation, Ahamkara, is a concept not quite understood by everyone as it is often misleadingly equated to `ego’. Embracing much more than just that, it is in essence that part of ‘me’ which knows which parts of the universal creation are ‘me’. Since ‘I’ am not separate from the universal consciousness, but ‘I’ has an identity that differentiates and defines the boundaries of `me’. All creations therefore have Ahamkara, not just human beings. There arises from Ahamkara a two-fold creation. The first is Satwa, the subjective world, which is able to perceive and manipulate matter. It comprises the subtle body (the mind), the capacity of the five sense organs to hear, feel, see, taste and smell, and for the five organs of action to speak, grasp, move, procreate and excrete. The mind and the subtle organs providing the bridge between the body, the Ahamkara and the inner wisdom, which three together is considered the essential nature of humans. The second is Tamas, the objective world of the five elements of sound, touch, vision, taste and smell – the five subtle elements that give rise to the dense elements of ether or space, air, fire, water and the earth – from which all matter of the physical world is derived. And it is Rajas, the force or the energy of movement, which brings together parts of these two worlds.
Dense Element
Subtle Element
Sense Organ
Motor Organ
Function
Space
Sound
Ears
Vocal Chords
Speaking
Air
Touch
Skin
Hands
Grasping
Fire
Sight
Eyes
Feet
Moving
Water
Taste
Tongue
Genitals
Procreating
Earth
Smell
Nose
Anus
ExcretingIt is worth noting that even at the stage of the dense elements the philosophy of creation –which according to Sankaya is now and in the present, without any past and any future – is still dealing with aspects of existence beyond our simple physical realms. The point of contention being that we are the first and foremost spirit experiencing existence. To use Ayurveda in daily life, one has neither to accept nor even understand this Ayurveda therefore is not simply a health care system but a form of lifestyle adopted to maintain perfect balance and harmony within the human existence, from the most abstract transcendental values to the most concrete physiological expressions. Based on the premise that life represents an intelligent co-ordination of the Atma (Soul), Mana (Mind), Indriya (Senses) and Sharira (Body). That revolves around the five dense elements that go into the making of the constitution of each individual, called Prakriti. Which in turn is determined by the vital balance of the three physical energies - Vata, Pitta, Kapha and the three mental energies - Satwa, Rajas, Tamas.Ayurveda thus offers a unique blend of science and philosophy. But it does provide a deeper insight into how Ayurveda works towards betterment of your health.

Tips on Stain Removal

2008-06-08T00:56:00.000-07:00

Doing laundry, on the one hand, is a necessary evil. Yet, on the other hand, it provides the opportunity for pleasant experiences. Our clothing is a gateway to memorable occasions. How we look precludes compliments and admiring gazes.
Doing our laundry correctly ensures that our outfits are pristine in appearance and therefore, worthy of every compliment we receive. Stains that have not been properly treated mar the appearance of an outfit. Therefore, it is extremely important to treat stain removal seriously.
Below are a few vitally important tips to stain removal:
Take action immediately.
Blot or soak up any excess substance from the garment quickly.
Read the care label of your garment for instructions on cleaning it.
Use the specific directions as closely as possible for removing the stain.
Follow the specific instructions on any cleaning agents that you use.
Identify the stain’s origination if possible, and use stain specific tips for its removal.
Always work from the outside of the stain towards the center of it.
If the stain is stubborn, massage it as gently as possible to aid in its removal.
If possible, test a piece of the fabric in an inconspicuous place before applying any cleaning solution.
If you can not possibly treat the stain right away, use a pre-treating stain stick.
If possible, line dry the clothing after rinsing it thoroughly. Then, if the stain is gone, re-wash the garment per the label’s instructions.
Here are a few equally vital tips on what not to do:
Never wait until the next day to begin treatment of the stain.
Do not rub the stain as this spreads the stain, and creates a larger area of the fabric to treat.
Never use hot water on a stain because this will set the stain.
Avoid mixing cleaning solutions to treat a stain. Some combinations are toxic.
Do not use bare hands to apply solvents or bleach.
Avoid inhaling the fumes from any cleaning agents that you use.
Do not place the garment in the dryer if you think the stain has not been completely removed.
Do not attempt to remove the stain yourself if the garment label indicates dry clean only.

Tips on getting a Casual Look

2008-06-08T00:53:00.000-07:00

Do you want to have a different look? Are you thinking of a casual jeans and shirt? Here are some tips that will turn your jean fitting problem to a best fit jean for your body.
1. If you’re concern about having a flat bottom. Wear jeans with large back pocket like the cargo. They make your bottom appear bigger.
2. If you’re having a shape problem. Look for slightly flared dark color jeans with a little lycra material. This will stretch to smooth bulges while showing off your shape.
3. Jeans with a faded whitish crumple line prints on the middle and dark on the side can give you a thinner legs. So, if you are worried with your big thighs this style will solve your problem.
4. If you have big hips. Look for a medium rise jean with a full cut. This will balance your look.
Reminder:
1. Get the right length of jeans that would just skim with your instep.
2. Be Stylish, combine style with comfort; look for denim-Lycra blend.
3. When hemming, make sure you match thread to the original stitching.
4. To prevent jeans from fading, wash inside out.
5. If your denim size is too snug and the other is too big, buy tight jeans they will stretch after a few use.

Skirt Styles That Suit You Best

2008-06-08T00:51:00.000-07:00

Skirts Hemline focuses on your body, the style and the shoes you are wearing. There’s no rule about hem length. It your choice what length you want as long as you it look good on you. If you have a nice leg then you can show them. If you have skinny legs you can wear your longer skirts around mid calf but if you have heavy legs long skirt will look better.

Different kinds of skirt styles
A-line Skirt This style is small and slim at the waist and hug perfectly around your waist and hips and graduates to a fuller bottom. Just like letter A. Length is knee level and just below it. The style is perfect for women that have big hips and thighs. The A shape of the skirt doesn’t allow the fabric to cling to the part you want to conceal.

Pencil Skirt This style is can be use by every body type but this will look best for women who has curvy figure because the slightly tapered bottom shows off the curve. Just consider the length. It should be knee level or a little above knee. This works for both long and short waist.

Tube Skirt It is similar fit and style with pencil skirt but it’s longer in length. The length stops at the ankle. This style is good for women with curves, for petite and for women who has wider top and smaller bottom.

Asymmetrical Skirt This style has an uneven hemline which is usually longer on the other side. It creates a line and curve by drawing the angles of the body. This style conceals part of your legs and for women who has heavy thighs. The fit should be good not to tight and not to loose.

Column Skirt This style is good in lengthening the body line so this will look best if you are tall and leggy. Rounded figure and women who has narrower hips can use this style. It also conceals big ankle and calves because the length stops on the ankle or just below it.

Tips on Buying Pants

2008-06-08T00:49:00.000-07:00

In choosing the right pants for your body type consider the length and style, the rise low or high rise and the size of your hips, thigh and butt. To get the right fit for you the waist should fit comfortably. There should be no gap at the side or back and once you bend the waistband should not dig into your tummy. The hips and butt should hug nicely over your curves without forming any bunch. The front pocket should lie flat. Check the thighs too, there should be no bumps, if they have then the pants thigh area is tight. The length is important too. When you are wearing long pants make sure that the hem should be level to the bottom of your heel.
Low rise pants are good for short waist and women with big bottom. This rise make the torso appear longer and it minimize hips and thigh making your butt look smaller. As for high rise it is good for women who has long waist. It shortens the length of their body by elevating your waistline. For women with big belly area high rise acts as a girdle. The higher the rise then covers more of area you want to conceal.
The size of your bottom, hip and thigh also matter. If you have big bottom use a slightly low rise pants with back pockets but make sure that the size of the pockets is proportion. Low rise pants makes your butt look smaller. If you small bottom wear pants that are fitted in the seat. They hug the smallest part of your curve and it makes your bottom look bigger.
For women who have bigger hips and thighs wear a boot cut pants. This will look good on you. This will make your thigh look slimmer. The flare balances your lower part with the hips. But if you don’t have hips or smaller hips choose pants with pocket. They add size and fullness to you hips. Slightly tapered pants will help too. It makes your hips appear wider. Pants pocket add an extra quarter inch or more to the hips depending on the style and the fabric. That is why it is important to consider the size of the pocket if you have small butt, big butt or no butt at all. There’s different styles of pockets there’s side pocket and it runs vertically along the seam and it’s almost invisible. There’s slash pocket that runs diagonally across the hips, coin pocket a small pocket about 3 inches just under the waistband and there is also scoop pocket that you can find on a jeans.
There are things to consider when choosing the length and leg style of your pants. Short and skinny pants like Capri and clam diggers are not good on heavy or short legs. It’s better to use long pants. There is no problem if you have long legs. You can use Capri, cropped pants and clam digger they will look good on you. Longer flared pants are good for women who have thick ankles it conceals the bad spot. Boot cut pants is good for women who have bigger hips and thigh it creates a sense of balance in you lower portion. Always remember that balance is important when dressing up.

Panties Colors and Sizes

2008-06-08T00:45:00.000-07:00

They come in different styles and colors but you need to have the basic color like nude, white and black. There is bikini, thong, hi-cut, G-string, tap pant, low-rider and boy short. In buying panties choose seamless they eliminate panty lines. A visible panty line does not look good. Find a style that will suit you and your clothes. Some women are not comfortable wearing thongs and some enjoys the benefits of wearing thong. Thong is seamless. It only has a ribbon wide material at the back that tucks between your buttocks. They give a smooth look when wearing body hugging skirt, leggings, and fitted pants. For women who has big tummy wearing bikini is not good. They create lines and bulge across the buttocks and hips. They are better off wearing hi cut or hipster brief. It gives support on the tummy area.
Panty Sizes

XS - 2-4
S - 6-8
M - 10-12
L - 14-16
XL - 18

Tips for purchasing Designer Cosmetics

2008-06-08T00:44:00.000-07:00

When your local drugstore doesn’t carry the exact shade or type of product you desire, don’t give up! You may have to shell out a little bit more money, but the designer cosmetics at department store counters work wonders, making you feel chic, sexy and stylish!
While you may pay double, triple or even quadruple the amount you are used to spending for a powder compact, eye shadow duo or lipstick, the quality of the products can be exceptional. With dozens of colors, textures, styles and fragrances, designer cosmetics reach out to consumers on many levels. If you’ve never bought these expensive, upscale products, do your best to avoid going hog wild and spending a fortune. Be careful not to get sucked in too deep!
The trick to not spending an exorbitant amount of cash on your cosmetics is to purchase a number of lower end products for everyday use, and to apply the designer cosmetics on special occasions. A special date, a job interview, a dance, wedding or formal gathering – these events provide the best excuses for getting all dolled up!
Another good thing about designer cosmetics…if you plan your shopping trip ahead of time, you can find out when the cosmetics company will be offering their free gift. Many times brands like Clinique and Estée Lauder require a minimum purchase of $25 or $30 for a customer to qualify for the free gift. To reach this minimum quota, you may only need to select two or three items, depending on price.
Tips for getting the most for your money when buying designer cosmetics:
Try to wait for a sale or a special promotion with a free gift. You’ll feel less guilty spending money if you are getting something for free!
If you don’t have a store charge card yet, consider opening one if a discount is involved. Many department stores and chain stores will offer a 10 percent discount on the entire day’s purchases for new charge customers.
Buffer your cosmetic collection with lesser expensive products. Standard brands are typically available in most drugstores, grocery stores and discount beauty supply stores. You can even check out some merchants on the Web for better prices yet!
Keep an eye out for special sales in the store circular. Sometimes stores will avoid discounting their designer cosmetics, but every once in a while you’ll get lucky. While the discount may only come to 10 or 15 percent off, every little bit helps! Keep an eye out for coupons, too!

Tips on wearing attractive lingeries

2008-06-08T00:43:00.000-07:00

From sexy and seductive to simple and sweet, intimate apparel has come a long way. Today, we can see almost as much lingerie peeking out from a woman’s clothing as we suspect to be hidden underneath.
Instead of gazing at unsightly panty lines, we now rest our eyes upon the strip of cloth, belonging to the ever-popular thong, as it makes its way just above the beltline of a pair of low-rider jeans. Bra straps in a myriad of colors slip down bare shoulders and tantalize us with their playful appearance.
Bright colors and bold patterns, barely visible and yet clearly visible, make a statement as they shine through the thin fabric of blouses, cotton shirts, and lightweight sweaters. Instead of worrying about the cleavage their daughters are showing, mothers wonder what color will be making its appearance through their daughter’s shirts.
From two-piece sets to mix and match, the combinations and possibilities are endless. Just as a woman has many facets to her personality, lingerie has many faces to show the world.
Selecting and wearing lingerie has become an understandable passion. A woman can truly express herself through her intimate apparel. Depending upon her selection, a woman may allow her feminine side to glow, her sexy and seductive side to romp, or her innocent and gentle side to shine. A woman should select her lingerie for the day based upon the inner self she wants to portray.
Is lingerie designed for comfort, concealment, or seduction? In reality, it probably is a bit of all three. The comfort of a woman’s undergarments is essential. After all, lingerie, the garment that lies closest to a woman’s body, impacts how a woman feels. A woman is transformed as she puts on her undergarments. Her feminine side comes to the forefront and takes charge of how she feels about herself.
No longer does a woman attempt to hide her underwear, but rather, she flaunts it and puts it out there for all to see. After all, it is quite appealing. Women have come a long way and no longer need to hide their sexuality. In fact, intimate apparel is at the top of the “desired gifts” list.
Lingerie is a gift of romance. It is a gift given with a gesture of desire, a hint of appreciation, and a meaning of love. Lingerie no longer has the same purpose of yesteryears. No more corsets and gussets to compress and hide a woman’s assets.
Padded bras or padded cheeks - they all speak to the same thing. A woman wants to look her best and is willing to try almost anything to enhance her appearance. Whether a woman is trying to maximize what she has or minimize what she has but doesn’t want, lingerie has been designed to do the trick.
Formed and fitted, push up and control, no seam or full seam, ultra-this and ultra-that, all of these are variations that are designed for the sole purpose of enhancing a woman’s physique. Skimpy or flowing, sheer or opaque, crotchless or snap crotch, strapless or clear strap, demi cup or full cup, these are variations that are designed to enhance a woman’s psyche.
The art of wearing lingerie is not a difficult one to learn. Simply discover what styles fit you best - physically and sensually. Combine this with the colors and patterns that you enjoy. Fill your lingerie wardrobe with a little bit of everything. Choose carefully, purchase wisely, and wear proudly.

Tips on wearing Strapless Bra

2008-06-08T00:40:00.000-07:00

Regardless of the shape and size of her body, a woman should have a strapless bra. A strapless bra is a must-have, an essential part of every woman’s lingerie collection. There are just some pieces of clothing that would not go with any other type of bra, such as off-shoulder or strapless blouses or dresses, halter tops, and spaghetti-strapped numbers. For these clothes, nothing but a strapless bra would do.
But no piece of underwear has evoked so much caution and wariness from a woman than this seemingly innocent garment, and their fear is much justified. Just how fitting a strapless bra is around the woman’s body can spell outfit success or wardrobe disaster. A well-fitting strapless bra will enhance the shape of the bosom and flatter the figure. On the other hand, an ill-fitting strapless bra can slip down the waist of the wearer and leave the breasts exposed.
A fallen strapless bra in a dressy occasion is perhaps one of the most dreaded and embarrassing moments that can befall a woman trying to look her best. And thus, it is imperative for this type of bra to fit perfectly around the body.
Getting the perfect strapless bra for you is not hard a task to undertake, although it does take time. The key to this puzzle is to shop around, visit a number of lingerie stores and actually try some on. A huge mistake you can do in picking a strapless bra for yourself is to shop for it online. You must try it on before you buy it. The reason behind this is that the piece should fit you snuggly, without any gaps. If there are gaps, you ought to ask for a smaller cup size. The best strapless bra for you would be one that fits your ribcage without stifling you and does not have empty spaces between the fabric and the skin of your breasts.
Another reason why you should personally shop for your strapless bra and make sure that it fits you perfectly is that you have to test how the bra works on you while you move. As said above, an ill-fitting strapless bra will not give much support and will fall off at one wrong move. To make sure that the bra does not behave that way, wave your arms, stretch, and even jump around in the dressing room when trying one on.
But even if it does fit you perfectly, remember that some activities do not go with the strapless bra. Do not wear a strapless bra if you are going to move around a lot or play sports or do heavy housework.
Once you have found the perfect piece for you, buy as much as you can afford. Do not buy just one piece because you might find yourself wearing it more and more often as you get accustomed to wearing one.
Wearing a strapless bra can be a nightmare – but only if you are wearing the wrong one. It does not have to be a nightmare at all, not when you know the secret of how to choose the perfect one for you.

Tips on Shoes

2008-06-08T00:36:00.000-07:00

Women certainly love their shoes.
Are you like Carrie Bradshaw, the sassy fashionista character played by Sarah Jessica Parker in the HBO hit series Sex and the City, who has some $40,000.00 invested in a closet full of shoes but has yet to wear all of them? Do you know your shoes?
If you do know your shoes, then well and good for you. You can go ahead and skip the rest of this article.
But if you do not have even the smallest of ideas as to what kinds of shoes there are around, then perhaps it may interest you to skim through the rest of this piece.
So, do you know your shoes?

Ankle strap shoes. Ankle strap shoes are shoes that have buckled or elastic straps that are fastened around the ankle. They can either be sandals or pumps. However, ankle strap shoes where the strap is a ribbon or string that is wrapped many times around the ankle and are tied are more often called ankle wrap shoes.
Ballerina flats. Ballerina flats are footwear that have flat heels and closed toes. Aside from these, ballerina flats often show most of the top of the wearer’s foot and are also styled like slippers.
Clogs. Clogs have thick platform heels, traditionally made of wood but can now be made from other materials. They also have closed toes and open backs.
d'Orsay pump. A d’Orsay pump is a type of shoe where the sides are cut away to reveal the arch of the foot.
Espadrilles. Espadrilles are slip-ons made of woven fabric and with a flexible sole. The fabric making up the shoe is usually canvas.
Kitten heel shoes. Kitten heel shoes are pumps with thin and low heels set. These heels are set in from the back of the shoes and often emphasize the feminine shape of the heel.
Mary Jane shoes. Mary Jane shoes are shoes that have straps over the top of the foot. These shoes can either have just one strap or more than one. Mary Janes also come in different heights.
Mules. A shoe is a mule if the back is open and the toes are closed. But unlike clogs, the heel of a mule can either be chunky or slender, regardless of height.
Platform shoes. A platform shoe has a thick sole at the front. The heels can either be wedged, thick and chunky, or even stilettos.
Slide shoe. A slide shoe is a slip on shoe that has either a single strap or a set of straps across the top, but with both the toe and the back open. A slide shoe can come in flats or can also have a heel of any type or height.
Sling-back shoes. If a shoe has a strap at the back instead of having a full, closed back, it is a sling-back shoe. A sling-back shoe can either have an open toe or a closed toe.
Stiletto shoes. Stiletto shoes have slender, high and pointed heels. They are also called spikes.
Wedge. Wedge shoes are those that have triangular heels that run from the back of the shoe to the middle or even the front, creating a wedge shape. Wedge shoes come in different heights.

Tips on How to Glide on High Heels

2008-06-08T00:35:00.000-07:00

I am sure that all of us, at one time or another, have watched beauty queens and movie stars sashay on stage or on the red carpet with their long, flowing evening gowns and their high, high heels. And as we watched them, I am sure that we have wondered how in the world do they manage to glide so gracefully on those long gowns and on those high heels without even a hint of tripping on their own feet.
Whether we like it or not, there are just some outfits that are synonymous with high-heeled shoes. To wear these outfits with flats or low-heeled footwear would be to commit a faux pas or a fashion blunder. Among these outfits are formal gowns, cocktail dresses and some types of corporate suits. To match these clothes with flats or low-heeled shoes just seems wrong.
There are also benefits to wearing high heels aside from correctly matching your outfits. High heels also make you look taller (obviously), and make your legs look slimmer and longer.
Some women, however, look upon shoes that sport heels three inches high or more with fear and uncertainty. When attending a formal party or a special event, there is probably nothing more embarrassing than wobbling on your high heels, catching the hem of your floor-length skirt with the heel of your shoe, tripping and then falling down on your face. It negates all the effort of preparing for and dressing up for the event.
There are, however, secrets that are guaranteed to help you sashay like a beauty queen even if you are wearing a trailing long gown and four inch heels. These secrets are enumerated below:
Make sure that the shoes you are buying fit you properly and are shoes that you are comfortable wearing and walking in. Do not force yourself to wear shoes that are too high for you. If you really think that you can only manage two-inch heels, then stick to two-inch heels. Also, before you pay for the shoes you are thinking of buying, try to walk in them inside the store.
Practice walking in your new high heels. Not only will you get used to prancing and gliding in your shoes, but it will also break your shoes in and make them more comfortable for you to wear.
Walk properly. When wearing high heels, you should walk by pointing your toes straight ahead instead of the side. Then, complete the step by setting your heel down. Keep your legs close together and swing your arms, right arm as you step with your left foot and left arm as you step with your right foot, to keep your body balanced. In addition, look straight ahead of you so you would be able to see ahead the spots on the floor or the ground where you could trip and fall.
If you are wearing a long skirt that has a hem that the heels of your shoes can catch, practice walking in such a way that you subtly kick your skirt away from your shoe with your knees. Kicking the skirt discreetly would prevent you from tripping over the fabric.
Maintain a serene appearance in the face of embarrassment. Accidents happen, whether you like it or not. But if you are see one on the verge of happening, like your dress catching on your heel, try to remain calm and smiling as you try to kick the fabric away from your shoe. It only becomes embarrassing when you make it look embarrassing.
Try to take off your heeled shoes whenever you can. Let’s face it. Heeled shoes make your legs longer, slimmer and prettier, but they can cause long-term damage to your legs and feet. If you are just sitting down on your desk at work, remove your heels and let your feet rest. Take them off when driving and wear driving shoes instead. Just let your feet rest whenever possible.

Bean Bag Chairs

2008-06-08T00:34:00.000-07:00

Unlike what you might typically think of bean bag chairs, the Omni chair is rectangular rather than the typical rounded shape. Furthermore, the fabric is made of a very durable space-age nylon it and feels very rugged and comfortable at the same time.
The chair is touted to be an ‘urban lounge chair’ and that really sums up what it is.
What’s great about this is that it can be so much more than a chair! Its unique shape allows you to basically flop in any which way and it be comfortable. It can stand alone in a room, be propped up against the wall, or lay flat.
The material of the Omni chair is rip-proof and will not damage if liquids are spilled on it.
The Verdict: These are perfect bean bag chairs for anyone who wants to be more comfortable while gaming, watching movies or just lounging. You can easily move it and adjust it and it’s large and comfortable.
The Sumo Lounge Omni is available in 8 colors and it’s for sale now at SumoLounge.com starting at $129.00

Tips on building a Timeless Wardrobe

2008-06-08T00:32:00.000-07:00

Fashion is fickle. Trends come and trends go. What is hot for today becomes awfully stale tomorrow.
It is not a sin to want to look trendy and up-to-date with the times. But if you are a girl operating on a shoestring budget, it is a sin to splurge so much money on fashion items that seem to be the “in” thing today, but will soon be something you will not want to be caught dead wearing.
Do not become a fashion victim. Do not cram your closet with clothes that will not last you, just because it is fashionable to have them. Instead, build a wardrobe that will stick through the seesawing trends, filled with pieces that will never go out of style. Having a timeless wardrobe will always make you look in style, even if you fall in a fashion rut.
What are the elements of a timeless wardrobe?
A timeless wardrobe contains white tops. When we say white tops, it does not have to be a plain T-shirt or a baby tee. Have fun and choose different styles, with different collars and different length of sleeves (or no sleeves at all), as long as it is white. A white top can go with anything and can be worn anywhere.
Jeans are a must have in building a timeless wardrobe. You can wear jeans in many ways. You can throw a baggy T-shirt with jeans and sneakers if you do not feel like dressing up. You can also match a nice blouse and classy, heeled pumps if you feel like dressing pretty without exerting much effort. Get yourself a couple or so pairs of high quality and with a great fit, and you will find yourself with a good wardrobe investment.
Some women shy away from buying dresses because they feel that they cannot get as much mileage out of a dress as from a pair of slacks or a power suit. On the contrary, a dress can look nice either as daywear or for the night, depending on how you accessorize. If you want to spend wisely on a dress, get one that you can wear on any occasion.
Pearls never go out of fashion. If you want a touch of class and elegance on any outfit, just wear a string of pearls around your neck. If you have an heirloom pearl necklace, cherish it and take very good care of it. If you do not have one, you may want to consider saving up and investing your money on a few good pieces of pearl jewelry. However, you can still get away with artificial pearl beads if you wear them right and take care of them properly.
Just like when buying a dress, when buying jackets, choose one that you can wear anywhere and anytime, depending on the other articles of clothing and accessories that you match with it.
You also do not need to own so many handbags. Just a couple of bags that are high quality and with some color and personality can do you a lot of good.
And of course, no timeless wardrobe is complete without the little black dress. Whenever you feel that you have nothing to wear, you can always rely on your little black dress to save you. Choose one that fits your personality and your lifestyle.

Louis Vuitton Patchwork Bag

2008-06-08T00:31:00.000-07:00

Designer handbags have recently become a fierce weapon in a woman’s style arsenal. Not only do they prove their usefulness by carrying around one’s belongings, they also show that a woman is indeed powerful by being able to afford this bag and stylish enough by being one of the precious few to have heard about it and reserved it well ahead of other people. Handbags are on longer merely utilitarian, but are now meant to make a statement. They normally cost an arm and a leg, but the price is worth it to be seen with one of these dangling from your arm. Women’s love for bags have grown to such a level that some people would actually rent these bags for several days just for the experiencing of carrying one around.
The Louis Vuitton bags are on top of the most in-demand it bags every season. They’ve come out with many different styles throughout the years, most of them iconic and definitely eye-catching and unique. Hollywood stars and other luminaries often snap these up and never fail to be seen with these. There’s no doubt that LV bags are unstoppably hot.
Louis Vuitton is particularly known for coming out with incredible new styles. Last month, they unveiled their latest bag, one that’s appropriately called the Tribute Patchwork Bag. It’s made up of a mish-mash of designs taken from older LV purses and is now tipped to become the company’s newest it bag. Everyone’s torn as to what to make of this new release. Is it a beautiful piece or is it ugliness personified? Will it sink in sales or shoot to the top? How will it complement one’s outfits? And more importantly for many, is it even worth it to shell out $45,000 for this creation?
However this will fare, there’s no doubt that it’s already generated copious amounts of attention, and despite mixed reviews, people’s curiosity alone is sure to pull in buyers.
Beauty Den’s take on the bag? At first glance, it’s really a pain to look at, and it just appears to be too confused. Look at it long enough though and it may grow on you. For sure, it will definitely turn heads and have people asking about its eccentric appearance, and will mostly likely amaze them as well when they find out it’s an LV. We think it might be great to have something like this if you feel like breaking away from handbag norms. Too bad the price is still extremely steep for a bag.

Dress For Your Figure

2008-06-08T00:25:00.000-07:00

Coming up with the perfect outfit to match our figure can be difficult at times. Not all women are built alike, so what may look good on someone else may not look good on us, especially when the other woman’s body type is different from us. Also, it is not always good to rely on the fashions displayed by runway models on the catwalk. Let’s face it: designers generally love stick-thin women, and runway models are several sizes smaller than the average woman.
But whether we have the body that makes for a walking mannequin or not, there is no rule out there that says that we cannot wear clothes that flatter our figures and remain fashionable. After all, it is us ordinary women that make fashion designers rich. All we have to do is to choose carefully the clothes we wear so that they enhance our assets and play down our liabilities.
How should we dress to flatter our figures? It depends on what type of figure we actually have, and there are basically six types of figures.

The skinny type. The skinny type is, well, skinny. Skinny women are those whose bodies are thin, angular, and yes, with very little fat in them. What skinny women would want is to create the illusion of curves, and this illusion of curves is achieved by creating bulk through layering clothes – vests over tops or dresses over trousers. Aside from layering, wearing clothes with extra details like ruffles, pleats and gathers also add bulk to the body and make it seem curvier.

The top-heavy type. Top-heavy women are women who have bulkier upper bodies and busts that are bigger than their hips. What they would want is to create a balance by playing down the upper body. This can be done by wearing dark tops, or tops that have monochromatic prints, and then pairing them with light-colored pants or skirts. Wearing necklines that give the illusion of length, such as V-necks, will also help tone down the bulky torso.

The bottom-heavy type. Bottom-heavy women are those who have hips that are bigger than their upper bodies. Women with these body types ought to draw the attention away from their hips by wearing light-colored tops that enhance the cleavage and pairing them with sober, dark-colored skirts or pants. The eyes can be further drawn to the torso through the use of chunky necklaces, dangling earrings or long chains around the neck.

The long and lanky type. Women with long and lanky bodies have more flesh than the skinny ones; they are also generally taller. But they have the same concern: how to create the curves that they do not have. The layered look also works for women with this body type. Wide skirts or pants with wide legs in light colors will also work, but never pair them with tops with a low cut.

The petite type. Petite women are those whose bodies are short, lean and thin, but straight. They are small-breasted and do not have waists. These women would need to create the illusion of a waist by wearing a bold belt that greatly contrasts with their tops or their dresses, or full skirts.

The curvy type. Women who have curves should feel good no matter what the sizes of those curves are. Curves are beautiful, and they should be enhanced by clothes that skim the body, like wraparound dresses or blouses, or clothes with fabrics that drape the body. Baggy clothes should be avoided because they only add unwanted bulk.

Tips on Choosing the Right Hair Dye Colors

2008-06-08T00:23:00.001-07:00

At one time or another most women have caught themselves looking at a chart of hair dye colors in the grocery store aisle and wondering what it would be like to be an "ash blonde" or a "sable brunette."

The names of hair dye colors are designed to be alluring and it works making choosing the right hair colors all the more difficult. There isn't a woman alive who isn't tempted to give it a try.Beyond the psychological benefits to be gleaned from coloring your hair - making yourself feel younger, having a bit of fun, or trying something more daring - coloring your hair can actually be beneficial to the hair itself. In some instances coloring will give the hair a greatly improved texture and shine and it does make the gray disappear. Before you make the decision to color, however, it's good to know what you're getting yourself into because the consequences of a failed hair coloring can be absolutely devastating.
Available MethodsIn choosing the right hair color or hair dye coloring the primary considerations are effect on the hair and duration of the resulting change. Depending on materials used, different hair colors may last as little as eight shampoos or as long as six months.

SEMI-PERMANENT HAIR DYE COLORS
In semi-permanent hair coloring methods (sometimes called glazes, washes, or stains) there are dyes that contain ingredients that are extracted only from vegetables. The color resulting from the introduction of the dye sits on the surface of the hair and washes out after approximately eight shampoos.There are also partial chemical hair dye colors that contain approximately three percent peroxide. While not as safe to the hair as the vegetable dyes, the color will last for some twenty shampoos. These methods can be used to darken the hair only and they will temporarily cover graying areas. Right hair color dyes have an added advantage of calming down hair that tends to frizz and have a tendency to make hair more shiny and to improve its texture.

PERMANENT HAIR DYE COLORS
Permanent hair color dyes are harsh and hard on the hair. In this method the color is mixed with hydrogen peroxide. The peroxide lifts the original color and allows for the new hue to move through the cuticle of the hair and into the cortex. These methods can both lighten and darken the hair and is the method chosen when dying hair blonde.Depending on the rate of growth of an individual's hair this method last several months. Normally a re-application is performed when the hair has grown to the point that its roots are a different color, for instance dark roots on a dyed blonde. If used in the long term, special attention must be paid to the daily routine of hair care to protect it from chemical damage.

HIGHLIGHTING HAIR COLORS
In highlighting, small strands of hair in locations strategic to the hair style are dyed one or two shades lighter than the normal hair. Either of the above methods may be used to accomplish the color change, but in general highlighting is not as potentially damaging to the hair due to the limited scope of the application.The idea is to create the appearance of exposure to the sun which would create natural highlights. This technique gives the hair greater depth and visual texture. It's a good way for women who are scared of coloring their hair with hair dye color to "get their feet wet" with a fair assurance of safety. Normally highlighting hair color dyes needs to be touched up every three to six months.

Latest Hair Styles for the Occasion

2008-06-08T00:20:00.000-07:00

There is some basic information you need to know before you start looking at short latest hair styles or wondering if you should go blonde or keep your black hair.

Styles are determined by hair type, facial configuration, and length of cut. Short hair means those cuts that fall above the jaw line. Long hair styles fall below the shoulders.Different hair styles within those parameters of short and long work for different kinds of hair, different facial features, and different occasions. Bridal hair styles will be different from teen hair styles and the latest hair styles may not be the best for you just because they're currently in.The latest hair style that's "in" for you should be the one that best matches your facial features. It's always best to be armed with some basic information before you make any changes from cut to hair color. Salon consultations are the best route, but there are basic rules of thumb by which anyone can be guided. The following text contains information about the latest women hair styles along with good expert styling tips

Curly Longing to be Straight
Because curly hair tends to get frizzy, it can present annoying styling problems. Using hair spray to spritz the hair before shaping it with the fingers or with a brush works but be aware that the alcohol in the spray will dry your hair and make the frizziness worse. The more you use hair spray the more you will need to moisturize your hair.Select a wide tooth comb to work on tangles in straight, gentle, downward strokes. Don't jerk the hair or work at it vigorously with a brush. You'll damage the outer cuticle of the hair and increase its tendency to get tangled. Never brush wet hair. If possible, let your hair air dry.Since hair style selection is based largely on facial shape, curly hair, which has good volume and body, can be coaxed into almost any style, especially when straightening products or accessories like a flat iron are used. Straightening products contain harsh chemicals and mechanical straightening implements that generate heat can burn the hair. Always moisturize and condition your curly hair when using these products.Just as a general rule, the best curly hair styles are short. These cuts take advantage of your hair's natural body and can be charmingly low maintenance. The longer the length of your curly hair the more problems you will have with it and the greater its tendency to tangle and to break.

Straight Longing to Curl
Straight hair can be of any type and texture. It can be cut into short or long lengths. The major problem is that straight hair often just won't curl. Unfortunately women with straight hair usually wish they had curly hair just as those with curly hair long for straight, silky tresses. That's usually where the trouble starts.The degree of curl in hair is determined by the chemistry of the hair. Sulfur atoms in hair proteins join together in disulfide bonds. If the two atoms are far apart when they join, they literally bend the hair. If they are close together, the hair remains straight. By using a group of chemicals known as permanent wave solution, the cuticle of the hair is penetrated so the disulfide bonds can be broken down and replaced with new ones with greater distance between the atoms. The result is curly hair that will stay curly until new growth appears at the roots and begins to loosen the hair. Permanents are the only long-term way to coax stubborn straight hair into wavier styles but they are hard on the hair. Shorter term solutions would be curling irons or rollers. By the end of the day, new hair styled with these implements tends to relax and if the day is humid, the increased moisture in the hair will cause any curl achieved to fall rapidly.Your straight hair can be worn stylishly long and braided or put up in various knots and twists. Conversely stubbornly straight hair lends itself beautifully to extremely short hair styles. In the medium range of length, however, where more body is required to hold shape, extremely straight hair does not perform as well. If curls are your heart's desire, it's time to get a permanent and to begin a rigorous regiment of moisturizing and replenishing your hair to prevent chemical damage.

Special Hair Challenges for African AmericansAfrican
Americans face some special challenges with their hair because, unlike Europeans, the individual shafts of their hair are flat and roll into tight curls with a tendency to frizz. Consequently African American women tend to use chemical relaxing agents on their hair with regularity, making moisturizing and conditioning an absolute must.While smooth, sleek latest hairstyles are more difficult for African American women to achieve they are not impossible thanks to relaxers and to implements like flat irons. The upside of the tighter quality of African American hair is that it responds well to braiding and weaving and will hold sculpted styles that are almost impossible for European hair unless the hair is practically lacquered into place.African American women should tie up their hair at night or sleep with a scarf or cap to help prevent tangling and breakage. Most do not need to wash their hair more than once a week with deep conditioning only once a month. As little heat as possible should be applied to the hair and avoid alcohol based hair sprays and gels. Minimize the amount of "product" in your hair as much as possible.

Bridal Makeup Tips

2008-06-08T00:17:00.000-07:00

Any bride or every bride wants to look her best when she walks down the aisle for her wedding.
It is every woman's dream to be the envy of the crowd during her wedding.Apart from the luxurious dress, the shiny jewels and the limelight, one of the factors that play a major role in the beautification of a woman during her wedding is her bridal makeup.
The perfection of a bridal makeup depends highly on the beautiful skin underneath. Therefore, it is very important for a bride to try for that perfect skin weeks or months before her wedding.
The bride can get the perfect skin for the perfect bridal makeup by doing the following.
Prevent oily skin by keeping to a minimum in oily food consumption. Foods that can cause oily skin include deep fried food, junk food and spicy food. Days before the wedding, it is best to avoid alcohol, caffeine and red meat.
Drink up on water. A good estimate would be around eight to ten glasses of water a day. Water hydrates the body and removes the toxins within the body, which results in a smoother and glowing skin.
On the day before the wedding date, exfoliate your skin. One thing you should not miss is to have your eyebrow shaped. This is one of the best steps you can take in order to get a perfect bridal makeup effect.
If you are using hair color, it is best to have your hair color refreshed one week before the day of the wedding.
The night before the wedding, make sure your face is clean and fresh. Therefore, remove any makeup you have on. To avoid dry and chapped lips, use a lip moisturizer.
Before the application of the bridal makeup, make sure that your face is washed and cleaned properly.
The perfect bridal makeup should make the bride look naturally beautiful. Therefore thick eye shadows and blush-ons are a no-no. The perfect bridal makeup is a subtle but effective makeup.The best bridal makeup a woman can get is a bridal makeup that makes her look like she isn't wearing anything on her face at all. A “naturally beautiful” look should be the goal of applying a bridal makeup. The “naturally beautiful” bridal makeup can be achieved by using a sheer application of makeup using luminescent cosmetics. Concealers and foundations can also be used for problem areas. It is necessary for the bridal makeup to work at the strengths and weaknesses of the natural features of the face. Therefore, the skin type, the shape of the face and the overall facial features of the bride determine how the perfect bridal makeup is applied.

Lip and Lip Care Tips

2008-06-08T00:16:00.000-07:00

Your lips are very important since they provide protection to the inner part of your mouth.
On the other hand, when you know how to apply the perfect lip color, then you will appear more sophisticated. When it comes to your lips, you should remember that there is more to just making it appear luscious. You should keep in mind that beautiful lips mean soft and moisturized lips.
In order for you to obtain supple looking and luscious lips, you should care for it properly. Like the other parts of the body, your lips also need care, since they are also necessary for you. If you want to take good care of your lips, you can take a pick from a wide array of lip care products. One of these is a lip balm, which moisturizes and maintains the softness of your lips. On the other hand, you can also use a conditioning treatment for your lips, to make them appear and feel soft.
When you constantly get chapped lips, licking them is not the perfect solution to keep them soft. The perfect thing that you should do is to follow these tips:
Drink at least eight to ten glasses of water each day. Not only will this improve your skin, it will also make your lips look soft. Dry lips are caused by dehydration, and if you always drink water, it will help greatly.
Do not forget lip balm application. You should do this whenever you go to sleep, to keep your lips moisturized. If you are always exposed to the heat of the sun, you should also apply lip balm to your lips. When you buy this, opt for one which has SPF content, in order for you to prevent your lips from chaffing or getting dry.
During winter, when the climate tends to get cold and dry, apply lip balm first before you use a lipstick.
You should remember to prevent yourself from using lipsticks if ever you have chapped lips, since they will only cause irritation.
While there are some women who want huge lips, there are also some who want their lips thinner. Whichever you want, you can follow these tips to help you out:
Obtain huge lips, which may appear full and pouty – you can use a lip gloss which has collagen to enhance the volume of your lips. On the other hand, you can also opt for lip surgery, which is usually undergone by models and other girls. You can also apply a lip liner to the outer line of your lips to make them appear fuller and bigger.
Make your huge lips appear thinner – this is possible if you use a lip liner before you apply your lipstick on. Apply this along the inner line of your lips, so that you will be able to make them look thinner.

Makeup Tips

2008-06-08T00:15:00.000-07:00

For acne-prone or oily skin, the best kind of foundation is oil-fee (duh), matte or semi-matte.
To overcome the fact that they do not cover as well or last as long as oil-based foundation, a loose transparent powder may be dusted over it. Use sheer foundation if there are a lot of whiteheads or blackheads. Inflamed acne and acne scars may need a cake-based foundation, or a silicone-based one. Some products that may be considered include Almay Oil Control Makeup or Estee Lauder Demi-Matte.
Normal skin works best with moist, semi-matt foundation with not too much oil used moderately. It will serve mainly to even out the skin tone rather than the texture. This type of foundation wears well and covers admirably. Also, a strict no-astringent practice would benefit you better.
Dry skin will benefit most from an oil-based foundation, although a water-based foundation with a bit of oil will also work. The idea is to keep the skin moist and blooming without resembling a skillet, so a semi-matt finish could be considered, which is also easier to apply. For very dry skin, the heavier, creamier soufflé foundation might work better although it may rather call attention to whatever wrinkles that may be present. If that’s a problem, consider applying moisturizer under a regular cream-based foundation. Products to consider include Elizabeth Arden’s Liquid Perfection and CoverGirl MoistureWear Cream. Any other make-up should also be oil-based to ensure it does not “float” on the foundation. Most people however are neither here nor there. Most have combination or mixed skin, especially those between 25 and 45 years of age, where the slick is concentrated on the T-zone, which is the forehead, the nose and the chin as well as the central cheek area. This is where astringent and moisturizer are most useful. Both should be applied at the appropriate areas prior to foundation application. The best type of foundation would be a water-based cream or powder foundation with an opaque or semi-matt finish. Products to be considered include Max Factor’s Pan-stick Makeup or Revlon’s Powdercreme Makeup.
For any areas that may need some additional attention, powders and blushes can even out these problems without going back to the foundation. Transluscent finishing powder may be applied sparingly over all kinds of skin types to provide a natural look. As much as possible, cosmetics should not be retained on the face for a prolonged period of time. Ensure that every vestige is removed before turning in for the night, especially oil-based materials that tend to cling more tenaciously. Avoid vigorous scrubbing, however. Consider the use of special make-up removers, especially for waterproof make-up.

Natural Hair Care Tips

2008-06-08T00:12:00.000-07:00

A human being has different types of hair such as oily, dry and normal hair. Each type of hair needs to be given extra care with the natural hair care tips which find a mention in the site.

In every household there has been an agony aunt who guided you through the tough times with their hair and skin care secrets. But the truth remains to be seen is whether these treatment actually did create that magic which was needed.
Many of us have no idea about the kind of hair we have. Hair-n-skin-care.com will help you to know what the different types of hair are and in category you belong too. Open the Pandoras Box of hair care recipes that would be of great help to keep the youth, bounce and shine of your hair.
A human being has different types of hair such as oily, dry and normal hair. Each type of hair needs to be given extra care with the natural hair care tips which find a mention in the site.

skin care tips and skin care information for various skin types

2008-06-08T00:11:00.001-07:00

By testing at home you can find out which type of skin is yours. Some have dry, oily, and patchy skins for which there are different methods to ward off their long lasting affects. For the different age groups there are various different ways of caring for your skin. The skin care information when used in the proper manner will get glowing results. You can have home-made skin care products which are easy to make and use. Read up on valuable skin care tips to battle any skin problems like acne to get that healthy and beautiful skin.
Proper route to having radiant and beautiful skin is by knowing what is right for your own skin type. Know about oily skin care, dry skin care tips, tips on how to improve your skin complexion and structure from our box of skin care tips. Not taking proper skin care can cause lot of damage to your skin. Using face packs and masks helps to regain the hidden lost charm of your skin. Hormonal changes cause acne and there are different ways to tackle such problems. Know how to distinguish between the myths and facts before embarking on this journey of PROJECT SKIN. Pigmentation is also a major problem for many which can be dealt with proper skin care information.
Different seasons leave a mark on the skin. With the beginning of every new season one should be ready to tend to the oily skin as well as dry skin. Using the proper sunscreen can be one way to ward of the scorching heat. Read our skin care tips that will prove beneficial to one and all. A brush up on your make-up skills could be an important guidepost towards knowing your face and knowing what to apply on your face. It is said that body is your temple and one should worship it. Taking care of your body is part of the worship. For every part of body which seems neglected you can make it perfect by some slight changes in ones lifestyle.

Herbal Tips

2008-06-08T00:04:00.000-07:00

Skin Cleanser: Found in your own kitchen is a simple, chemical free cleanser – good ol’ unboiled milk. All you need to do is dip a piece of cotton wool in milk and wipe your face with it. It also cleans unseen dirt and goes down into your pores. Another fine cleanser is almond oil, especially effective in protecting the delicate skin under the eyes.

Skin Moisturizer: For normal skin care, you can take 1 cup of yogurt, 1 tablespoon orange juice and 1 tablespoon lemon juice and mix it into a paste. Apply it on your face as a mask and keep it on for 15 minutes. Then clean it off with a wet tissue watch your complexion glow. For dry skin, you could use a mixture of cooked oatmeal and honey; it will not only help moisturize the skin but also acts as a good cleansing agent.

Skin Nourishment and Bleach: For nourishing your face try a protein mask. You can prepare this mask by first soaking 1 tablespoon urad dal and 4 almonds in water overnight and then grinding them into a paste. You can then apply this protein mask to your face and wash it off after half an hour. This exceptional protein mask will not only nourish the skin but also bleach it.

Wrinkle Prevention and Softer Skin: To prevent wrinkles and soften your skin, you could try pure castor oil; it is known to slow down the aging process of the skin.

Skin Conditioner: Another simple and excellent skin conditioner that can be made out of 1 tbsp. honey blended with 2 tbsp. cream (of milk). Leave it on for a few minutes and wash it off. It works like magic.

Skin Blemishes: For skin blemishes, you can try rubbing a raw potato on your face.

Sun-Protection Lotion: It’s summer time. Time to cool off. So let’s wind up with a good home-made sun-protection lotion. Take cucumber juice and equal amounts of glycerine and rose water and make a concoction. This should be refrigerated. Try it, it’s really cool.

Herbal Essences

2008-06-08T00:02:00.000-07:00

Herbal Essences is a brand of shampoo, hair conditioner, and hair coloring products initially designed to appeal to holistic and natural products shoppers but eventually targeted almost exclusively at women, created by Clairol and subsequently owned by Procter & Gamble. The original product was named "Clairol herbal essence shampoo" [all lower case], and in the 1960s and 1970s it was advertised with a mod, back-to-earth, almost hippie-like image.\[1]
The brand is noted for its advertisements featuring women mimicking various states of sexual arousal including orgasm when washing their hair with the shampoo. The company no longer runs those ads in the US. These advertisements were/are also aired in Canada, the United Kingdom, the Republic of Ireland, Scandinavia, Australia, Greece, Mexico, Belgium, Spain, Singapore, Portugal and Hong Kong.
In July 2006, Herbal Essences released a line of hair styling products. These include hair straightening, curling, and shaping gels.
Collections include Hello Hydration, Long Term Relationship, Body Envy, Totally Twisted, Dangerously Straight, Break's Over, Color me Happy, None of Your Frizzness, Drama Clean, Shimmery Nights, and Set Me Up Stylers.
Herbal Essences is also the sponsor of Desperate Housewives in the United Kingdom. It was also shown in the TV show What I Like About You. The episode was about how Holly wanted to win a contest to be in an Herbal Essences commercial.

Good Health Tips

2008-06-07T02:02:00.000-07:00

HEALTH TIPS
To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
For tooth ache, keep a clove on the affected area.
Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.
You will get a great relief from menstrual pain , if you have a gooseberry daily.
Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
Eat the powder of dried ginger and cumin with sugar for relief from cough.
Have the mixture of mustard paste and honey for good relief from cough.
For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
Chew some cumin and sugar for relief from stomach pain.
Have a mixture of lemon juice and honey when you are suffering from cold.
If you have bad breath, drink at least five glasses of water in the morning.
Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
To get a fair baby, Mothers can drink saffron added to milk during pregnancy.
For fever and cough of children, give some honey mixed with water.
The juice of carrot and tomato, mixed with a little honey is good tonic for children.
A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent
Chewing raw guava leaves is an excellent quick fix for diarrhoea
If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
Drink basil water everyday, it helps in keeping throat infection and cough at bay.
For good Health
Add vegetables and fruits in your diet chart.
Drink 12-16 glass of water daily.
Avoid excess eating of fried things.
Try to buy meat which contain less fat.
Avoid excess sugar in tea and coffee.
Slice vegetables into big pieces, so that it won't loose vitamins

Lip Care

2008-06-07T01:58:00.001-07:00

Lip Care
You can mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for a delicious home made lip balm.
Apply the juice of lemon skin for avoiding black colour of lips
Massage your lips with coriander leaf juice for soft and rosy lips.

Eye care

2008-06-07T01:56:00.000-07:00

Eye care
Dip wads of cotton in a chilled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off. Apply a little baby oil.
For long eyelashes.., apply a thin coat of castor oil every night. It strengthens lashes and cools your eyes.
Massage a few drops of coconut oil around the eyes to get rid off dark circles.
To reduce puffiness of your eyes, grate a potato; tie in a cloth and place the cloth over your eyes for about 15 minutes.
Add a small pinch of salt in water and wash for bright and sparkling eyes.
Mix tomato juice and lemon juice in equal quantity and apply around the eyes. After 30 minutes wash it off with cold and hot water alternatively.
Make a paste of sandal wood and nutmeg. Apply the paste around the eyes before sleeping and wash it off in the morning.
Crush a cucumber and take the juice. Add a little rose water and apply around the eyes and wash it after 30 minutes.
Place cotton wool swabs dipped in cold milk on closed eyes for removing dark circles.

Body care

2008-06-07T01:54:00.000-07:00

Body care
Mix six-teaspoon petroleum jelly, two-teaspoon glycerin and two-teaspoon lemon juice. Apply this moisturizing lotion at least twice a week if you have dry and flaky, arms and legs
Peel and grate a cucumber. Squeeze the juice to this, mix half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns, leave it for some time.
If you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, your heels will become smooth.
Massage your body with a mixture of coconut oil and any of your favourite scented oils like lavender or rosemary.
For rough palms, use a mixture of glycerin and limejuice in equal proportion.
For cracked heals, massage the foot with coconut oil and keep the foot in warm water for some time. Wipe the water off the feet and apply a mixture of hibiscus flower(10), Henna (1 handful) and juice of half a lemon. when dry wash it off.
Remove scars on your hands and feet by rubbing them with lemon peel.

Home Fitness Equipment

2008-06-07T00:33:00.000-07:00

Mats - The most basic piece of fitness equipment is an exercise mat. You need an exercise mat for doing stretching as well as for doing abs and an exercise mat is always good for lying on when you are tired from a tough set or some cardio
Dumbells - Dumbells are those short bars with the weights on them. Who cares about them all matching but you want to probably have pairs of 5, 10, 15, 20 and 25 pounds and sometimes even a pair of 3 pound weights are good to carry while you are running or doing other cardio. These all come in handy for lots of your weight exercises
Barbell - This is just a big long bar. The barbell bar weighs I believe 20 pounds although ones at the gym will weight 45 pounds. Then of course you need weights to put on this bar. Remember that anytime that you are using a barbell you are lifting more weight and in the case of bench presses or even military presses you can get yourself into real trouble if you do not have a spotter.

How do muscles get bigger?

2008-06-07T00:30:00.000-07:00

Getting bigger muscles is the top priority of anyone working out with weights. Lets look at how your muscles get bigger and then you can figure out what it will take for you to increase your muscle gains.
Muscle hypertrophy
Muscle hypertrophy is when your muscles cells get thicker. You muscle cells will thicken but not lengthen and it is still up in the air as to whether your muscles cell will actually split or divide to get larger. The best way to cause muscle hypertrophy is to put pressure on your muscles so that they expect to need to push more weight.
Another form of muscle building is Muscle Hyperplasia and this is the actual splitting of muscle cells. Anyone that has seen a giant bodybuilder has to wonder if we all have the same number of cells
Resistance training
Resistance training is doing weights. It is just about that simple. What you really want is to make yourself stronger by making your body more able to handle heavier and heavier weight for at least four reps. Power lifters as you have probably seen in the Olympics are not the biggest guys and that is because their goal is to lift the most weight for exactly one rep. To fool your muscles into thinking that they have to be able to lift more weight they will need to do a few reps at the higher weight. Your body will then get used to this higher weight by increading the strength of the individual muscle cells
How big should your workout be?
There are many strategies to get stronger and the idea behind all of these strategies is to be able to lift more weight for a few reps a month from now then your are doing now. You have a few options and they are these
Number of reps per set
Number of sets per exercise
Number of exercises per muscle group
Amount of rest between workouts
All of these parameters are a little too much to cover in this article so I will cover them later but for now just think about how you are structuring your workouts and frequency of workouts.

Health Tips

2008-06-07T00:23:00.000-07:00

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

Fight Cancer with Tea

2008-06-07T00:22:00.000-07:00

Fight Cancer with Tea
Fight Cancer with America's Favorite Summertime DrinkThe American Institute for Cancer Research (AICR) conducted a research study that turned up some surprising results. Tea contains antioxidants which neutralize "free radicals" that are thought to cause cancer. Next time you order refreshing iced tea, enjoy and know you may be fighting cancer.

Water Works for Weight Loss

2008-06-07T00:20:00.000-07:00

Water Works for Weight Loss
Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.Yes. You will have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom.Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and rosies up the complexion. Now, start splashing.